Race History and Personal Bests

Race History

5k – 33:58 – May 20, 2006

4M – 34:27 – March 10, 2007

4M – 33:00 – May 5, 2007

5k – 30:14 – May 19, 2007

4M – 34:36 – November 22, 2007

Half Marathon – 1:54:07 – October 21, 2007

5k – 30:08 – May 17, 2008

5k – 23:49 – July 10, 2008

5k – 23:20 – July 26, 2008

Marathon – 4:45:29 – November 23, 2008

4M – 31:44 – March 14, 2009

5k – 22:28 – April 25, 2009

Half Marathon – 1:44:47 – May 2, 2009

10M – 1:38:59 – June 20, 2009

5k – 22:38 – September 12, 2009

5k – 21:43 – September 18, 2009

Marathon – 4:32:49 – November 22, 2009

Half Marathon – 1:46:48 – May 1, 2010

10k – 45:37 – June 6, 2010

5k – 21:24 – August 5, 2010

20k – 1:47:48 – September 18, 2010

Half Marathon – 1:37:16 – October 17, 2010

Marathon – 4:23:22 – November 21, 2010

10M – 1:14:08 – April 10, 2011

Half Marathon – 1:33:51 – May 7, 2011

3.5M – 32:15 – June 4, 2011

10k – 43:36 – June 12, 2011

1M – 5:46 – July 9, 2011

5k – 21:45 – August 4, 2011

Personal Best times per Distance (Race or Training)

100 meters – 12.85 seconds – June 28, 2011 (100m time trial)

200 meters – 31.26 seconds – August 27, 2008 (200m time trial)

1 mile – 5:46 – July 9, 2011 (CRC Mile Dash)

5 kilometers – 21:24 – August 5, 2010 (Irish Fest 5k)

4 miles – 31:44 – March 14, 2009 (Race)

10M – 1:14:08 – April 10, 2011 (runcbus 10 miler)

Half Marathon – 1:33:51 – May 7, 2011 (Cap City Half Marathon)

Marathon – 4:23:22 – November 21, 2010 (Harpeth Hills Flying Monkey Marathon)

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