Race History
5k – 33:58 – May 20, 2006
4M – 34:27 – March 10, 2007
4M – 33:00 – May 5, 2007
4M – 34:36 – November 22, 2007
5k – 30:14 – May 19, 2007
Half Marathon – 1:54:07 – October 21, 2007
5k – 30:08 – May 17, 2008
5k – 23:49 – July 10, 2008
5k – 23:20 – July 26, 2008
Marathon – 4:45:29 – November 23, 2008
4M – 31:44 – March 14, 2009
5k – 22:28 – April 25, 2009
Half Marathon – 1:44:47 – May 2, 2009
Personal Best times per Distance (Race or Training)
100 meters – 13.82 seconds – August 27, 2008 (100m time trial)
200 meters – 31.26 seconds – August 27, 2008 (200m time trial)
1 mile - 6:05 – April 10, 2009 (1M time trial)
5 kilometers – 22:28 – April 25, 2009 (Race)
4 miles – 31:44 – March 14, 2009 (Race)
Half Marathon – 1:44:47 – May 2, 2009 (Race)
Marathon – 4:45:29 – November 23, 2008 (Race)
